- Getting lungs and body working early to continue to do so throughout the day
- Improved Fitness (the 4 hills certainly felt easier on day 7 versus day 1)
- Reminder of our commitment to exercise
I've been home for 2 weeks and, as I've been working from home, I've not been outside as much as usual and realise it was having a detrimental effect on my health. Open windows to let in the fresh sea air every morning just isn't an effective substitute.
I've blogged many times about the benefits of connecting to nature and the Landscaping Your Life process I use in business and with coaching clients uses nature as our teacher. It's just easy to forget the basics that can sustain our well being.
When will you next take some time in nature?
Inspiring change inside and out