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Tuesday, 11 October 2016

Day 18: 4 new habits in 28 days - new perspectives

At the weekend I used some collage cards I made some time ago, and shared the insights behind the making of those cards. As I reflected on the insight I got I realised that there may be further insight available if I reviewed the cards from a different perspective. That is, if I followed the process I invite clients to follow and connected with the cards today and asked "what advice do you have for me today?" rather than think about the advice the card had 1 or 2 years ago. 

Before reading my observations you might want to think of a challenge you'd like more insight on, and then view the collage cards and see what comes to mind. There's no right or wrong just let your unconscious (or should that be subconscious) determine what you notice and direction you thoughts go on from there to find a solution.

Here's what I discovered. 
Today I'm drawn to the turtle and the slow easy movements as they move through the sea using the flow and currents within the sea to make progress. The message from the card would be "Breathe".
I notice the white bird and get the same sense I did with the turtle - less flapping and more gliding using the air currents to get from a to b. The message of the card would be "Ease and flow".
The golden 'sun/star' on the right hand side is where my focus went to immediately. Not the spiral so much as the centre that is "calm and sure". The message would be "stay true".

Just a reminder this is no right or wrong in any 'message' you may interpret from the card - it's really only your subconscious communicating with you and making meaning from the images used in the collage.
It's not a part of the collage I often take note of any more but the sitting figure looking at the sun rise/set on the top left is where my focus went today. The message would be "less doing, more being".

Not sure they said much different to the weekend's blog although it feels less onerous and huge, and as a result much easier to achieve. Just be, breathe and go with the flow.

What insight did you get from these images that you can apply to your situation - and what action will you take and when? Do you need to tell anyone about this commitment?

Alison Smith
The Purchasing Coach
Inspiring Change - Inside and Out

The blog posts of the journey to embed 4 new habits in 28 days have so far included - finding the inspirationvision and goal setting, setting targetsdoing things differentlywaveringfinding supportcommitment, the danger of making assumptionsmeasuring progressslaying the old habits and thoughts and, by use of the Frameworks for Change Coaching Process I use in coaching, being invited to be less perfect, and to be kinder to myself.

The 4 habits are:
  1. I will consistently eat gluten free every day 16/18 (and nightshade (pots and toms) 15/18)
  2. I will do my hip mobilisation every day 16/18
  3. I will drink at least 2 litres of water every day 16/18
  4. I will do at least one thing differently every day 17/18 - I turned off my email and phone whilst concentrating on a task to do. I had my second night in a row without TV, and am aiming to have a third and fourth too!
    Hypertext links in the text above link to previous blogs written on the subject.

    #28daychallenge

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